Mediforma: medical weight management program in Bogotá

How much weight can I lose per week?

A healthy range is between 0.5 and 1 kg per week. This rate helps preserve muscle mass and minimizes the risk of rebound weight gain.

Do I need to exercise during the program?

Yes. Physical activity is key to boosting your metabolism, maintaining weight loss, regulating mood, and protecting cardiovascular health. We include practical home routines using resistance bands.

Do fats make you gain weight?

Not all of them. Healthy fats (avocado, nuts, olive oil) are essential for your body. At Mediforma, we teach you how to integrate them wisely and without fear.

How can I avoid rebound weight gain?

By educating yourself and building sustainable habits. Our multidisciplinary approach is designed to help you maintain your results with nutritional, psychological, and medical support.

What happens if I stop using Ozempic or Saxenda?

Stopping abruptly may increase appetite or cause setbacks. At Mediforma, their use is planned and supervised as part of a holistic treatment — never as a standalone solution.

How do sleep and stress affect my weight?

Poor sleep and high stress raise cortisol and disrupt hunger hormones. At Mediforma, we address this with clinical psychology, emotional management techniques, and lifestyle adjustments.

What if I hit a plateau during the process?

It's completely normal. At Mediforma, we make strategic adjustments and support you with new tools in nutrition, motivation, and movement to help you push through.